Sabtu, 09 Oktober 2010

How to Overcome Insomnia and Stress

How to Overcome Insomnia and Stress - Do you often difficult even can not sleep at night? Or do not do not sleep, often waking in the middle of the night and could not sleep again? If the common signs of this happening repeatedly, it can be concluded that this symptom is a sleep disorder known as insomnia.

Insomnia is not a disease but a symptom caused by several things, such as stress, anxiety, emotional disorders, drug side effects, effects of food or beverages, symptoms of certain diseases, to environmental influences. Because sleep is a natural activity that must be human, then disturbance to it is a sign of an imbalance in the body and lifestyle.

The men who disrupted his sleep patterns will always feel tired because the hours and quality of sleep she lived not sufficient that the body needs to rest. Disturbance in a break that lasted continuously can be harmful to physical and mental health, and even can bring sufferers to death.

Based on old grievances, insomnia can be divided into two: Short-term insomnia (short-term insomnia) and long-term insomnia (long-term insomnia). One in three people will experience short-term insomnia in his life, either because of stress or disruption of sleep patterns. Someone who is experiencing severe problems that burden the mind and emotions while on the move during the day usually will bring anxiety into his sleep. As a result, often not peaceful sleep, having nightmares until the middle of the night awake and could not sleep again until the next day. The brain is supposed to rest becomes overactive, constantly looking for solutions to the problem is thinking or repeating the unpleasant incident that became the source of the problem.

Meanwhile, for people with long term insomnia (> 4 weeks) is recommended to seek expert help because it is not possible cause leading to clinical depression or illness that require special handling.

Office workers a high workload and are always haunted by stress are particularly vulnerable suffer from insomnia. Especially if they include workaholic who generally felt the lack of sleep has become a habit. In fact, if left unchecked, the body would show of protest by giving symptoms If you feel your nights sleep disturbed and could not meet the body's need for rest, immediately look for the cause and make treatment as below:

Tips for Natural Medicine Insomnia and Stress Cure

Apply stress management.
Insomnia can be caused and cause stress. Even if your insomnia is not caused by stress, you will suffer stress when you start sleeping habits are not regular. For that, immediately aware of the things that disturb the mind / feeling and then complete before finally buried, sediment, and continue to haunt you. Pity your brain, stop thinking too much, complex, and heavy. Occasionally being nrimo and always surrender to God to make life more peaceful. Also a time to share or vent about problems you are dealing with friends, relatives, and family and ask for input and opinions for your load becomes lighter.

Watch food intake.
Caffeinated drinks, tea and soda must be avoided at bedtime has been before. If you still want to consume it, do it in the morning or late afternoon or at least 4 hours before bedtime. Snacking on foods that contain serotonin little like milk, chocolate, pasta, and cheese a few hours before bedtime can help you more quickly sleepy.

Make yourself comfortable.
The atmosphere is calm and relax the body that represents the ideal conditions to get quality sleep. Choose the way that most makes you comfortable, such as aroma therapy, warm baths, do yoga / meditation, moderate exercise, use dim lights, soft music, and wear bedding (bed linen) are clean. Try also the free zone of your sleep disturbance TV or telephone.

Perform self-hypnosis.
Sleep has four stages which are calculated from your laying in bed to sleep at all, namely thinking, fantasy, hypnoidal, and unconscious sleep. People who insomnia difficulty transitioning from the stage of thinking into fantasy because they are too old to be on stage thinking, such as flashbacks to the events that happened throughout the day, plan what to do tomorrow, or other matters.

The bad effect he would be trapped in fear that his mind becomes wild and can not be controlled. If this reason that makes you unable to sleep, do the following: immediately relax your body, pull a deep breath, hold, then exhale; do the swallow; turn your eyes upward (closed eyelids, eyeball as if looking at forehead) to mimic the rapid eye movement (REM) when you are asleep.

After that, begin to enter the stage of fantasy by imagining a beautiful-beautiful; control your breathing regularly while continuing concentration of repeating positive words for example, relaxed, beautiful, calm, peaceful, and so on.

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