How to eat well

How to eat well - No need expensive drugs for long life. Simply watch your diet in everyday life such as the following tips:

Choose foods that contain low levels of fat

Note the amount of salt, sodium, and sugar in food

Make sure your food servings are not excessive

Eat less fast food

Expand fruits, vegetables and wheat

Not drinking alcohol to avoid cirrhosis, hepatitis, breast cancer and fertility problems

via tipsforyourlife.com