Sabtu, 09 Oktober 2010

How to Eliminate Acne

How to Eliminate Acne - 1. Clean your face at least twice a day with a mild cleanser. Use pH-balanced cleanser that does not contain too many chemicals or perfume.

2. Do not hold the face too often, especially when your hands dirty. One cause of the appearance of pimples because the skin is exposed to bacteria from the outside, like the one in your hand.

3. Avoid the squeeze pimples. Bacteria attached to the hand or the tools that are not sterile, it will leave scars on the face.

4. Cleaning the face with steam or hot water every month or two weeks. It is nice to open the pores and remove dirt in the face of the left.

5. It should not prevent acne from the outside only. Prevention of acne can also avoid foods such as fast food, caffeine or foods that contain salt. Foods that contain lots of fiber such as vegetables and fruits are very good for the body and provide nutrients to the skin so the skin will be healthy and avoid acne.

6. Learn the foods that can cause acne that you can avoid.

7. Avoid stress, because the hormones produced by the body during stress can also trigger the appearance of acne on the face.

8. Adequate and regular sleep. The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove harmful toxins so that when we wake up the next day we will kebali fresh skin.

9. Frequently eat vegetables and fruit. Sayur2an contain many vitamins that nourish our skin. Expand eat vegetables or fruit, particularly those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

10. Drinking water. Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

11. Avoid oily cosmetics. Naturally we face will produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be a media problem-causing bacteria to settle on our faces.

12. Customize your cosmetics with your skin type. If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

13. Use a skin moisturizer. Using a moisturizer will help to nourish our skin, especially from dry skin and chapped. But here moisturizer that does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.

14. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm place.

15. Always make sure your skin is clean before bed. Always wash your face before bed to regenerate the skin well.

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